Have you been trying to conceive and bring some newborn home? Well, it takes a lot to get there, and keeping fit is one way of improving your chances. Pregnancy is a bit straining on the body, and before you think of conceiving, you should prepare your body for the long journey.
You have to keep fit by engaging in moderate forms of exercise. Doctors at Mississauga Infertility Clinic recommend that you should have at least five hours of moderate exercise per week to keep fit and boost your fertility. In this article, we mention some forms of exercise you can try to boost your reproductive health.
1. Take a walk
A walk in the park is one way of linking you to nature, and most importantly, cutting some belly fat. It may seem like something normal, but not many people prefer walking. You lose about 100 calories when you walk a mile if you weigh 180 pounds. The heavier you are, the more pounds you lose when you take a walk.
Additionally, when you lose weight and become fit, you will not likely develop reproductive health complications. Take a walk at least once a day in the morning. If possible, you can leave your car behind and walk to work.
If you have a bicycle and some stairs in your house, you are good to go. Riding a bike for at least 30 minutes a day can help your keep fit and improve your reproductive health in the long run.
You can ride your bike up the hill early in the morning and ensure you sweat and burn some calories. When you go out to ride, you should ensure you are safe on the road. Wear a reflector jacket, some helmet, and be careful of careless motorists if you’re riding on a busy highway.
3. Go for yoga classes
Yoga is one way of connecting your mind and body while keeping fit at the same time. When you go for yoga classes, you are taught how to meditate and relieve yourself of stress. Having a peaceful mind is suitable for conceiving.
If you’ve been trying to conceive in vain, it could be because you are not emotionally fit. Yoga helps you achieve the right state of mind, which positively impacts your overall reproductive health.
Always consult your doctor before attending a yoga class. Some yoga poses may not be ideal for women trying to conceive. Avoid pushing yourself too far or taking dangerous poses. Get a fitness or yoga expert to guide you.
When you are trying to conceive, swimming is one of the best exercises you can try. It helps you improve your cardio strength without putting a lot of strain on your joints. When you swim, you boost your body strength and set the pace for fitness.
If you are planning to conceive, you should start by taking some swimming lessons. It is self-relieving to propel yourself and hold your breath deep in the pool.
There are many ways to boost your fertility. Working out regularly and taking a balanced diet are the only practical ways to improve your fertility. Try these four workouts if you want to boost your fertility and remain fit.