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Stress. We all have it, just about each and every day of our lives, in some form or one other.…
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1. Incorporate extra exercise in your life. When you will have back pain you might assume that you want to…
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7. Restrict or remove the white – white flour, white rice, and sugars of all forms. Having so many weight…
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What meals you eat, and what foods you mix in a meal, matter! Eating after Exercise: 2 tablespoons additional gentle…
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Carbohydrates in the Paleolithic Era have been gained only from foods that had a low glycemic index and had an…